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The Power Of Location-Based Data
Anyone who has used Garmin's Forerunner 205 or 305 already understands the power that attaching location data to traditional measurements like distance, speed, time, calories burned, and heart rate can provide. Knowing exactly where you worked hardest, ran fastest (or most slowly), and lets you tailor your workouts to improve for specific distances, conditions, and types of terrain. It gives a complete picture of how you interact with every portion of your run.
![]() Forerunner 405 comes in two color options — black or green |
![]() Train with a virtual partner |
Watch Results
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved.
The high-sensitivity GPS receiver sustains satellite reception, whether you’re tackling a trail or jogging through the urban canyons of skyscrapers. The Forerunner 405 is water-resistant (IPX7) and can be used outdoors or indoors (with an optional foot pod), making it the ultimate year-round, all-weather training tool.
Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.
The revolutionary patent-pending touch bezel on the face of the watch makes navigating the options easier than ever. Simply by tapping, holding or running a finger along the bezel, runners can begin a new workout, access their training history or challenge a Virtual Partner. The Forerunner 405 makes training with a Virtual Partner easy and efficient. Runners can adjust the Virtual Partner’s pace without stopping in the middle of a workout, and the Virtual Partner is always on and ready for a challenge.
Run, Sync, Store and Share
One of Garmin's most ambitious decisions has been to approach fitness devices as a total platform with their "ANT + Sport" connectivity system. All of Garmin's new fitness devices, including the Forerunner 405, Edge 605 and 705 bike computers, and Forerunner 50 heart rate monitor watches, will interface wirelessly with any devices that are compatible wiht the "ANT + Sport" protocol, including devices from other manufacturers.
Once you’ve logged the miles, the ANT+Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through Garmin's online community, Garmin Connect or optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select "transfer" to send your information to nearby units.
Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Be Part of A Community
In 2007, Garmin acquired Motion-based, the largest shared repository of customer-generated gps-based routes, courses and maps. This was a significant move for Garmin to support the gps user community and bring a wealth of route options to gps users. With a simple connection to your computer, you can join a worldwide network of cyclists and outdoor enthusiasts through Garmin Connect our new, one-stop site for data analysis an sharing.
You can also upload to optional Garmin Training Center software for further analysis. Garmin Training Center stores large quanities of workout and ride data. Some of the things you can do are
- Review your workout data, including pace/speed, distance, time, calories burned; and if available, heart rate, cadence and detailed elevation.
- View a detailed graph of your workout data, plotted over time or distance.
- View a map of your workout that shows the exact path you traveled.
- Categorize your workout history according to type of activity.
- Review previous workouts, which are saved by day and week.
- Create customized workouts with specific goals and rest intervals. Then send them to your fitness device.*
- Schedule workouts for a specific day with calendar.
- Get custom workout templates designed by the experts at TrainingPeaks.com
What's In The Box
Forerunner 405, USB ANT stick, Heart Rate Monitor, AC adapter, Charging clip, Owner's manual, Quick reference guide
Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with Heart Rate Monitor Features
- Computer When Device Is Within Range
- Ant+Sport(Tm) Wireless Technology Automatically Transfers Workout Data To & From
- Accurately Tracks Distance, Pace & Calories, & Displays On Easy-To-Read Screen
- Round 4-Level Gray Fstn, 124 X 95 Pixel Display
User Reviews about Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with Heart Rate Monitor
This watch is just perfect to used by anyone: the ones who are starting to run and also the most skilled runners. -- Just perfect.
I love this product!!
Although you have to learn to use it, once you do, it really does the job.
It has lots of options on what to measure. I use it for running and sailing.
Comes with access to the "garmin connect" web site were you can see what you have done on google maps and google earth and share it. Plus lots of info, history, goals and health monitor.
Its a product that motivates me to workout more and harder.
Too bad the HR band dosen't connect with most of the equipment at my gym (like my old polar). Still is great for outdoors when using the GPS. Plus the watch is not that big and looks good to wear the rest of the day. -- Love It
First my profile: This is the first GPS I buy. I bought this watch 1 month ago. I am a high school runner and I am in the cross country team.
Good things: I live in Mexico and the reception is great! I had measured some courses and then tried them with the GPS and the accuracy is almost perfect even in bad weather conditions (including rain, clouds, wind, etc). Also the design is really nice, its the only gps I have seen and you can wear it all the time and it seem like an normal watch. One thing I didn't know about when I bought was the "Location" feature, it was a great surprise knowing my watch could point me too any location just by giving its coordinates. Also, I use my 405 with a friend that has the 405cx and we both use the heart monitor and the receptions don't get mixed.
Bad things: The garmin software in the computer is not really up too date but I guess that's not really neccesary. The bigger downside is the bezel, it took me about 2 weeks to get used to it, especially when running. It still gets a little bit stuck.
I totally recommend this Garmin. -- Great GPS!

















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